SoBo Mama's Tips & Tricks











{March 15, 2013}   Recipe: Teriyaki Chicken (Freezer to Crockpot)

My local grocery, Brookshire’s, every few weeks offers what they call “The Real Big Deal.”  Basically, you pay the full price for one thing (a bag of chicken breasts, a brisket, etc.) and they throw in some goodies “for free.”  Unless I will use EVERYTHING in the deal, I usually don’t fool with it.  The deal tends to cost anywhere from $9-13, and that’s a chunk from my $50 budget. I have no use for paper plates or fish sticks.

However.

Last week, “The Real Big Deal” was built around a package of chicken breasts.  Boneless, skinless chicken breasts.

Which is the basis for about 65% of the freezer-to-crockpot recipes I package.

With a $10 package of chicken, Brookshire’s included a bottle of store brand marinade, a package of taco seasoning, a 5 lb. bag of potatoes, a can of baked beans, I think, and I honestly cannot recall what else!  It was good, though.

The potatoes were used with a meatloaf Sunday and a roast on Tuesday.

The beans are in the pantry until Grizzly grills (my birthday is coming up soon!) or Monkey #2 asks sweetly.

The taco seasoning was added to ground meat, which I fried the other day and packaged for the freezer.

With one half of the package of chicken, I put together a crockpot Ranch chicken baggie.  The rest of it stumped me, though.

And why, for my marinade, did I choose teriyaki??  I don’t know if I even like teriyaki.  I honestly didn’t have a recipe for this.  This is a “Cheaptitude is the Mother of Invention” recipe, but I think it’ll be super yummy.  And that $10 I spent on chicken has gotten us through several meals already!

Easy Freezer-to-Crockpot Teriyaki Chicken & Veggies

  • 4-5 boneless, skinless chicken breasts (could probably work with a pound or two of chicken tenders!)
  • 1/2 16 oz. bag frozen cut broccoli
  • 1 bottle store-brand teriyaki marinade

Place the chicken breasts in a 1 gallon zip-top freezer bag.  Add broccoli.  Empty entire bottle of marinade into baggie.  Some of the marinade, like a barbecue sauce, will stick to the sides of the bottle.  Add a little water to the bottle, swish around, and add that liquid, too.  Squish the bag around till all of the contents are mixed up nicely.  Flatten as much as possible, and slide into your freezer till you’re ready.

Labeling:  I added instructions to my baggie, in case Grizzly decides to crockpot, stating to crockpot on low 6-8 hours and serve with rice.

On cook day, if it looks necessary, I might add some chicken broth so there is enough liquid.  I also might add green peas and carrots to the rice.

This recipe is untested, as of yet, but I’m sure it will be fine.  When I googled for teriyaki chicken recipes, I was traumatized at all of the ingredients and work involved.  I’m all about some cooking, but I’m also all about inexpensive and easy. most of this crockpot meal came from a “Real Big Deal” and the rest from my freezer and pantry.

What culinary creations have you come up with lately?  Have you developed any surprisingly good dishes while “making do?”

~ Katie

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