SoBo Mama's Tips & Tricks











{April 9, 2015}   On to New Adventures!

When I went to my family doc on March 29, I was very disappointed in myself.  More specifically, my weight.

Weight has been a struggle my entire life.  I remember being a size 22 at one point in high school.  I lost a lot of that weight in college and seemed to settle in comfortably around a 14/16, with a few fluctuations (a month of slim fast for Yo-Yo’s wedding when my dress was a size 8?? Two pregnancies. And so on.)

So when I realized how much I’d gained over the course of the past year, I decided it was time to do something about it.  And if I’m unhappy, I’m the only one who can fix it.

Problem #1: I really enjoy food. Especially Rolos. Milk chocolate is food, right?
Fix #1: watch my portions more closely.   

Problem #2: I really love my colas. Caffeine in general, but a good coca-cola in specific.
Fix #2: drink more coffee for the caffeine fix. Switch to water. Something!

Problem #3: the queen here does not run, do push ups, etc. Her Highness, in fact, doesn’t like to sweat.
Fix #3: plastic surgery?

One of my teacher friends told me about a program our insurance is offering for those with high risk of Type 2 diabetes. Boy, should I qualify! Health issues in my family along with my unhealthy 12 year-old habits? Put me in, Coach!

The Prevent program is the brainchild of Omada Health. The Core program is a 16 week program, with a health coach, support group, and weekly lessons. They provide some kind of equipment, as well. I like the idea of the accountability!

** Update 7/27/15 **

It’s been a busy summer! I’ve been accepted into the Prevent program and am currently in the final quarter of the Core. I’ve weighed in daily (sometimes several times!), am logging everything that goes in my mouth (much to Car Guy’s unending amusement), and am walking 3-5 miles each day. I’m drinking at least 95 ounces of water each day. I’ve also started some of the challenges from blogilates.com and set up my Skinny Binder, with everything from tracking sheets to recipes to motivation – you name it!

4 months ago my weight had me in tears. Today, I’m 27 pounds lighter, and have lost 4 inches in each of my target areas. My BMI is in the healthy range!

Did I go on a diet? No. I eat the same crockpot, comfort foods i love, with the occasional new recipe thrown in. But I keep up with proper portions and track calories in the MyFitnessPal app. I rarely drink a soda now and Rolos? Forget about it. But if I eat a cookie, it’s not the end of the world.

I didn’t expect much when I started this back in April. I’ve been pleasantly surprised! And now that I’ve started, I’m not ready to stop.

~Katie

Posted from WordPress for Android

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